The Dutch diet is considered one of the easiest and most enjoyable diets due to the variety of the diet. The feeling of hunger will definitely not bother you. On the other hand, there are dishes in the diet that are not only unfamiliar to us, but also require considerable expenses. For example, to cook vanilla pudding or lamb cutlet according to a French recipe, you need to at least be able to cook and have enough free time for this. The duration of the Dutch diet is a week, during which you can lose about 7 kilograms of excess weight.
Nutritionists consider the Dutch diet menu to be quite thoughtful and not harmful. The diet contains proteins, fats, carbohydrates and all the microelements necessary for the body. The Dutch diet got its name from its diet, because in Holland, a cereal breakfast is considered common, followed by a light lunch and at the end a hearty dinner.
The big plus is that you will not be tormented by hunger, and subsequently you will learn a lot of unusual and new dishes.
The amazing thing about the Dutch diet is that with an abundance of foods that make up your daily diet, during the diet period you also say goodbye to extra pounds.
A healthy diet
A healthy diet is well stabilized, and your body will receive all the necessary components. This diet will help not only to reduce weight, but also to fix it at the level to which you aspire. Using information about nutritional value, you will be able to control your own diet.
A healthy diet means that the caloric content of the products consumed is about 1500 calories per day, this is the optimal amount for the metabolism of the human body. For this reason, most people who switch to this diet lose weight due to the lack of overeating. Following this diet is not only useful, but also delicious. During a healthy diet, you need to drink about 2 liters of liquid a day. It can be water, any kind of tea, but coffee is no more than 3-4 cups per day, it should not be included in the amount drunk. You can also drink skimmed milk, but no more than 300 ml per day. A healthy diet advises eating apple cider vinegar, lemon juice, fresh herbs and leafy vegetables in any amount.
For those who think that 1500 kcal is a lot, they can simply reduce the portions. But for those who want to maintain a stable weight, and who think that this is not enough, you can increase the portions by about 15%. You can do the same if you lose weight on a 1700 kcal diet. You just need to add any dish with a calorie content of about 200 kcal. This can be, for example, baked potatoes, a portion of about 225 grams, and a calorie content of 190 kcal, or any other. https://estrelabet-brazil.com/
Nutritionists consider the Dutch diet menu to be quite thoughtful and not harmful. The diet contains proteins, fats, carbohydrates and all the microelements necessary for the body. The Dutch diet got its name from its diet, because in Holland, a cereal breakfast is considered common, followed by a light lunch and at the end a hearty dinner.
The big plus is that you will not be tormented by hunger, and subsequently you will learn a lot of unusual and new dishes.
The amazing thing about the Dutch diet is that with an abundance of foods that make up your daily diet, during the diet period you also say goodbye to extra pounds.
A healthy diet
A healthy diet is well stabilized, and your body will receive all the necessary components. This diet will help not only to reduce weight, but also to fix it at the level to which you aspire. Using information about nutritional value, you will be able to control your own diet.
A healthy diet means that the caloric content of the products consumed is about 1500 calories per day, this is the optimal amount for the metabolism of the human body. For this reason, most people who switch to this diet lose weight due to the lack of overeating. Following this diet is not only useful, but also delicious. During a healthy diet, you need to drink about 2 liters of liquid a day. It can be water, any kind of tea, but coffee is no more than 3-4 cups per day, it should not be included in the amount drunk. You can also drink skimmed milk, but no more than 300 ml per day. A healthy diet advises eating apple cider vinegar, lemon juice, fresh herbs and leafy vegetables in any amount.
For those who think that 1500 kcal is a lot, they can simply reduce the portions. But for those who want to maintain a stable weight, and who think that this is not enough, you can increase the portions by about 15%. You can do the same if you lose weight on a 1700 kcal diet. You just need to add any dish with a calorie content of about 200 kcal. This can be, for example, baked potatoes, a portion of about 225 grams, and a calorie content of 190 kcal, or any other. https://estrelabet-brazil.com/