Are you allergic? Sneezing, stuffy nose, burning sensation in the throat are just some of the symptoms of pollinosis. Although experts advise in case of severe allergies to consult a doctor, especially when there are serious symptoms, they still primarily recommend certain products that can alleviate the mentioned allergy symptoms.
Grape
When it comes to dealing with allergies, the Mediterranean diet can be of great help, at least according to a scientific study. Scientists have proved that children on the Greek island of Crete, whose daily diet includes grapes, oranges, apples and fresh tomatoes (products that abound on this island) practically do not know what allergic shortness of breath and rhinitis are. In fact, their diet consists mainly of fish, fruits, vegetables and nuts, which explains the relative absence of allergic symptoms in this population group, as studies show.
Apples
And especially the peel is rich in quercetin, a flavonoid that acts as a natural antihistamine and has an anti-inflammatory effect. Studies show that quercetin effectively prevents the release of histamine by immune cells, a chemical that provokes allergic reactions. Because of this, quercetin can help alleviate allergic symptoms, including swelling of the lips and face, runny nose, watery eyes. Other products containing it are citrus fruits, red onions and red wine.
Wheat bran
Rich in magnesium, wheat bran can act as a bronchodilator and be beneficial for pulmonary function, as they have effects similar to antihistamines. It is believed that foods rich in magnesium can provide relief in the case of asthma, this is especially important to note, given that the trigger causes of about 85% of asthma cases are allergies. Soy, dark chocolate and cashew nuts are also good sources of magnesium.
Hot tea
Every time you consume this drink, it can help ease breathing in the nasal cavity. This is mainly because the effect is the same as from the steam of hot water. But ginger tea and, of course, green tea have anti-inflammatory effects that can help reduce the problems caused by allergies.
Salmon
It is believed that fatty fish species that contain omega-3 acids help to effectively alleviate the symptoms of allergies and asthma. Omega-3s have an anti-inflammatory effect and can help strengthen your immune system. If your immune system is normal, allergies will not harm you. However, the weaker the immune system, the greater the reaction to allergens.
Spicy food
Cayenne pepper, chili pepper and other types of hot spices can stimulate the respiratory channels to open and prevent their blockage, which is associated with allergic reactions.
Milk
Studies prove a promising link between vitamin D and its ability to control asthma and shortness of breath. People with relatively lower vitamin D levels are thought to have lower lung function. Milk is often enriched with this vitamin, but if you are not lactose tolerant, vitamin D can be found in freshly squeezed orange juice and fatty fish. Or just go out in the sun for a few minutes. mostbet apuestas deportivas
Grape
When it comes to dealing with allergies, the Mediterranean diet can be of great help, at least according to a scientific study. Scientists have proved that children on the Greek island of Crete, whose daily diet includes grapes, oranges, apples and fresh tomatoes (products that abound on this island) practically do not know what allergic shortness of breath and rhinitis are. In fact, their diet consists mainly of fish, fruits, vegetables and nuts, which explains the relative absence of allergic symptoms in this population group, as studies show.
Apples
And especially the peel is rich in quercetin, a flavonoid that acts as a natural antihistamine and has an anti-inflammatory effect. Studies show that quercetin effectively prevents the release of histamine by immune cells, a chemical that provokes allergic reactions. Because of this, quercetin can help alleviate allergic symptoms, including swelling of the lips and face, runny nose, watery eyes. Other products containing it are citrus fruits, red onions and red wine.
Wheat bran
Rich in magnesium, wheat bran can act as a bronchodilator and be beneficial for pulmonary function, as they have effects similar to antihistamines. It is believed that foods rich in magnesium can provide relief in the case of asthma, this is especially important to note, given that the trigger causes of about 85% of asthma cases are allergies. Soy, dark chocolate and cashew nuts are also good sources of magnesium.
Hot tea
Every time you consume this drink, it can help ease breathing in the nasal cavity. This is mainly because the effect is the same as from the steam of hot water. But ginger tea and, of course, green tea have anti-inflammatory effects that can help reduce the problems caused by allergies.
Salmon
It is believed that fatty fish species that contain omega-3 acids help to effectively alleviate the symptoms of allergies and asthma. Omega-3s have an anti-inflammatory effect and can help strengthen your immune system. If your immune system is normal, allergies will not harm you. However, the weaker the immune system, the greater the reaction to allergens.
Spicy food
Cayenne pepper, chili pepper and other types of hot spices can stimulate the respiratory channels to open and prevent their blockage, which is associated with allergic reactions.
Milk
Studies prove a promising link between vitamin D and its ability to control asthma and shortness of breath. People with relatively lower vitamin D levels are thought to have lower lung function. Milk is often enriched with this vitamin, but if you are not lactose tolerant, vitamin D can be found in freshly squeezed orange juice and fatty fish. Or just go out in the sun for a few minutes. mostbet apuestas deportivas