Dog prolongs life

When we are sad, they make us smile. They make us train even when we don't want to, thanks to their walks. And now even science tells us that dogs make us live longer and happier. Anyone who has a dog knows what kind of well-being fluffy can give, even just being next to her. Anyone who has always wanted to get a dog, but never had the courage to take the plunge, could find the right motivation in this study.

What science says

A study recently published in Circulation, the journal of the American Heart Association, reviewed studies of the relationship between longevity and life spent with a dog conducted over more than 70 years. About 4 million people in the USA, Canada, Scandinavia, New Zealand, Australia and the UK participated in these searches. It turns out that having a dog is associated with a "24% reduction in mortality from all causes." Dr. Caroline Kramer, an endocrinologist and lead author of the study, noted that those who have already suffered a heart attack or stroke enjoy the company of a four-legged friend even more. "So that people at a certain age get a dog: they have a 31% reduced risk of death from cardiovascular diseases." The novelty of this scientific work lies in the fact that it proved that having a dog protects us from death.

3 benefits for physical and mental health

For example, heart attack survivors who lived alone with a dog had a 33% lower risk of death than people who lived alone. After all, some scientists claim that loneliness and social isolation are serious risk factors for premature death. The company of a pet can brighten up life, get rid of the feeling of loneliness and give it a special meaning.

Get a dog and play sports

We know that physical activity is important and that we often don't have the motivation to do it. With a dog, we no longer have excuses: it needs to be taken out for a walk for its needs, and this forces us to leave the house, walk (which is good for lowering bad cholesterol and blood sugar) and, why not, to communicate with other dog owners. The American Heart Association notes that pet owners who walk their dogs get up to 30 minutes more physical activity per day.

More fun, less stress

Another study focused on the well-being caused by hugging our beloved furry ones. Touching a dog can lower blood pressure no less than medications. In addition, these animals provide communication, affection and can reduce anxiety and depression. Animal therapy is especially useful during stressful situations in everyday life. A University of Buffalo study confirms that when blood pressure gets too high, having a dog next to us can lower cortisol levels in the blood.

Happier kids

It is especially good to grow up with a dog for children: children who are lucky enough to have a four-legged friend are less at risk of allergies and asthma. In addition, living with an animal helps them to perceive themselves better and treat others better. In addition, it is a good way to teach them a sense of responsibility by taking care of their four-legged friend. psychic readings