Anti-cellulite exercises for the thighs and the buttocks help to tone your body and reduce the appearance of lumps and dimples. Despite the fact that the market is available many cosmetic products that help fight cellulite, bland diet and exercise is very important. Here are some tips how to do the exercises.
Anti-cellulite exercises at home
Exercises that help strengthen the muscles of the thighs and buttocks (and make them leaner), will also help reduce the appearance of cellulite. Try to make it through the day, and you will notice the first effects after just a few weeks!
1. Lie on your back, arms out to the side. Bend your knees, put the heel on the floor. Then raise and lower the hips, buttocks straining. Do 30 times.
2. Stay at rest position, as in the previous exercise. Straighten the right leg. Then raise and lower the hips. After a series of 15-20 repetitions do again, stretching his left leg.
3. Stand with your legs spread slightly apart, hands on hips. Make a slight right leg lunge and squat down (left leg should be bent, but the knee should not touch the floor). Then return to starting position and do the same lunge right foot back - sit down so that your right knee touches the floor. Do the same exercise with the other leg. Then turn to lunge forward and backward, right and left foot. Repeat 10-12 times on each side.
4. Stand with your feet should be shoulder width apart. Do squat slowly, placing the buttocks back. Your thighs should be parallel to the floor. Do not slouch and do not bow golovu.Vernites to the starting position. Repeat 15-20 times.
5. Lie down on his stomach on a large exercise ball. Put your hands on the floor. Do not buckle head and twist it. Flexing buttocks, alternately lift the right and left leg. Repeat 25 times on each side.
Repeat the whole series of exercises twice. A week later, add the one series.
Do not forget about aerobics!
Anti-cellulite exercises that you can do at home, should be only part of your program toning the thighs and buttocks. Also, remember about aerobic exercises that help you burn excess fat. Swimming, cycling, brisk walking, Nordic walking and jogging - it's sports that you can do outside the home. If you prefer the gym, you can choose an elliptical cross-trainer, exercise bike, stepper or a rowing machine. The more you move every day, the better it will look like your silhouette. Be happy width marble floor polishing singapore
Anti-cellulite exercises at home
Exercises that help strengthen the muscles of the thighs and buttocks (and make them leaner), will also help reduce the appearance of cellulite. Try to make it through the day, and you will notice the first effects after just a few weeks!
1. Lie on your back, arms out to the side. Bend your knees, put the heel on the floor. Then raise and lower the hips, buttocks straining. Do 30 times.
2. Stay at rest position, as in the previous exercise. Straighten the right leg. Then raise and lower the hips. After a series of 15-20 repetitions do again, stretching his left leg.
3. Stand with your legs spread slightly apart, hands on hips. Make a slight right leg lunge and squat down (left leg should be bent, but the knee should not touch the floor). Then return to starting position and do the same lunge right foot back - sit down so that your right knee touches the floor. Do the same exercise with the other leg. Then turn to lunge forward and backward, right and left foot. Repeat 10-12 times on each side.
4. Stand with your feet should be shoulder width apart. Do squat slowly, placing the buttocks back. Your thighs should be parallel to the floor. Do not slouch and do not bow golovu.Vernites to the starting position. Repeat 15-20 times.
5. Lie down on his stomach on a large exercise ball. Put your hands on the floor. Do not buckle head and twist it. Flexing buttocks, alternately lift the right and left leg. Repeat 25 times on each side.
Repeat the whole series of exercises twice. A week later, add the one series.
Do not forget about aerobics!
Anti-cellulite exercises that you can do at home, should be only part of your program toning the thighs and buttocks. Also, remember about aerobic exercises that help you burn excess fat. Swimming, cycling, brisk walking, Nordic walking and jogging - it's sports that you can do outside the home. If you prefer the gym, you can choose an elliptical cross-trainer, exercise bike, stepper or a rowing machine. The more you move every day, the better it will look like your silhouette. Be happy width marble floor polishing singapore