Dismissal. How to survive this difficult period in life.
Fate can turn in the direction of failure at any moment and throw a treacherous lump of trouble in the back. It's not easy to accept dismissal. And none of the workers in any field is immune from this.
Many are simply unable to bear such news and fall into a depressive state. This happens especially often with those who were completely devoted to their favorite work and put their personal life, caring for loved ones, all their free time and energy on the altar of diligence.
How to cope with difficulties at the first stage.
There is no means of getting rid of the first stressful days, many people experience depression and refuse to look for a new place. Paradoxical as it sounds, but work becomes an obstacle to getting rid of depression. A person mentally projects his life path in the same perspective: work – dismissal – stress. In the first days, the body puts a protective reaction in the form of laziness, apathy to life, distraction. Loss of appetite and a complete lack of joy in life lead to nervous exhaustion, and as a consequence of this – stress.
The first step to getting rid of and ending this condition can be rest. A calm and measured life with the realization that losing a job is just a period of preparation for a new stage of life.
The second stage is rest.
Rest at this stage does not mean that you need to lie in bed all day or spend days near the TV screen and computer. Sleep should be about a third of the day. The rest of the time it's better to take care of yourself and spend time on the move. These may be meetings with old friends whom you haven't seen for a long time because of the workload at your previous job. You can spend your free time going to the doctor and getting examined. Working days cover almost all the time and not everyone can find a free hour to undergo a routine examination at the dentist or optometrist, although the body signals failures. Leisure time is sports, visits to cinemas and museums, a trip to relatives. The main thing is not to stay in the walls of the apartment and not to breed negativity in the soul.
Stage three – "reboot".
Regardless of the reason for the dismissal, you should not engage in self-flagellation and look for negativity in yourself. On the contrary, you need to take a piece of paper, write on the left all your most positive qualities as a specialist, and on the right – wishes to yourself. Choosing the path to follow is not easy at all. But it just needs to be done. Without giving up, send resumes in selected specialties and take a step towards a new life. 1xBet have a welcome offer that can see you receive €100 but you must use the 1xbet promo code free your first deposit with the site and receive a 100% bonus up to €100. That’s all you need to do to get your hands on the welcome bonus that 1xBet have to offer at present. For more information, you can read our 1xBet Bonus page. Or just click on one of the links on this page and then register that new account. You won’t want to miss out on this bonus and everything that they have to offer, so sign-up with 1xBet today. They have that excellent welcome bonus and here are the steps that need to be taken to receive it.
Fate can turn in the direction of failure at any moment and throw a treacherous lump of trouble in the back. It's not easy to accept dismissal. And none of the workers in any field is immune from this.
Many are simply unable to bear such news and fall into a depressive state. This happens especially often with those who were completely devoted to their favorite work and put their personal life, caring for loved ones, all their free time and energy on the altar of diligence.
How to cope with difficulties at the first stage.
There is no means of getting rid of the first stressful days, many people experience depression and refuse to look for a new place. Paradoxical as it sounds, but work becomes an obstacle to getting rid of depression. A person mentally projects his life path in the same perspective: work – dismissal – stress. In the first days, the body puts a protective reaction in the form of laziness, apathy to life, distraction. Loss of appetite and a complete lack of joy in life lead to nervous exhaustion, and as a consequence of this – stress.
The first step to getting rid of and ending this condition can be rest. A calm and measured life with the realization that losing a job is just a period of preparation for a new stage of life.
The second stage is rest.
Rest at this stage does not mean that you need to lie in bed all day or spend days near the TV screen and computer. Sleep should be about a third of the day. The rest of the time it's better to take care of yourself and spend time on the move. These may be meetings with old friends whom you haven't seen for a long time because of the workload at your previous job. You can spend your free time going to the doctor and getting examined. Working days cover almost all the time and not everyone can find a free hour to undergo a routine examination at the dentist or optometrist, although the body signals failures. Leisure time is sports, visits to cinemas and museums, a trip to relatives. The main thing is not to stay in the walls of the apartment and not to breed negativity in the soul.
Stage three – "reboot".
Regardless of the reason for the dismissal, you should not engage in self-flagellation and look for negativity in yourself. On the contrary, you need to take a piece of paper, write on the left all your most positive qualities as a specialist, and on the right – wishes to yourself. Choosing the path to follow is not easy at all. But it just needs to be done. Without giving up, send resumes in selected specialties and take a step towards a new life. 1xBet have a welcome offer that can see you receive €100 but you must use the 1xbet promo code free your first deposit with the site and receive a 100% bonus up to €100. That’s all you need to do to get your hands on the welcome bonus that 1xBet have to offer at present. For more information, you can read our 1xBet Bonus page. Or just click on one of the links on this page and then register that new account. You won’t want to miss out on this bonus and everything that they have to offer, so sign-up with 1xBet today. They have that excellent welcome bonus and here are the steps that need to be taken to receive it.